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August 2017 Newsletter

Learn how to keep your spinal stabilizers strong by performing side planks. Mike O'Hara explains this in his article, "Learning to Lean", and includes video demonstration and explanation of the importance keeping your stabilizers strong to stand up to the demands of daily life. It's time for another Fenton Fitness Love Your Jeans Challenge--see page 3 for more information. In his article, "The Periodization of Nutrition", Jeff Tirrell gives tips on optimizing dietary intake. Download Here

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March 2016 Newsletter

This month's issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here

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