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Habit Helpers

Habit Helpers Getting Better at the Fitness Process Fitness is a motivational mind game.  The psychology department at the University of Michigan has found that it takes six to eight weeks to develop the habit of exercise.  If you can get a participant to remain consistent for that period of time, their chances of staying with a program will be good.  Setting appropriate goals provides the ongoing psychological reinforcement necessary to develop and maintain the fitness habit.  The type of goal you choose can make a big difference in your chances of success. Most fitness clients set outcome goals—they want to lose twenty pounds, drop two dress sizes, run a 10 kilometer race, perform ten pull ups, etc…  Outcome goals…

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