skip to Main Content
1-810-750-0351 info@FentonFitness.com

Tiger Questions

Tiger Questions The resurgence of Tiger Woods’ golf performance has produced questions on the merits of spinal fusion surgery.  Fitness clients and physical therapy patients have heard that Mr. Woods had his lower lumbar vertebrae surgically fused and is now doing well.  Recent articles in the *New York Times and **Wall Street Journal illuminate the good and bad of spinal fusion surgery and the changes it produced in Tigers’ golf game.  Spinal fusion patients are frequent costumers in the physical therapy clinic.  Based on my long history treating post fusion patients, these are the answers I give in regards to spinal fusion surgery. Can You Do Your Part? Anyone considering lumbar spinal fusion needs to be ready to make a…

Read More

Four Fitness Rules to Live By

Four Fitness Rules to Live By 1) Have Fun A mediocre training plan done consistently trumps a perfect training plan done infrequently. This was one of the hardest concepts for me to grasp as a young personal trainer and strength coach. With all of the knowledge and experience we gain, we often want to use all of the evidence of research and advice of more experienced individuals to put together the most meticulous, well thought out, perfect training plan. Almost any experienced coach or trainer will agree that repeatedly showing up is the most important variable in achieving long term, sustainable progress. If trainers forget the importance of a client enjoying their training plan, they miss a fundamental principle. The…

Read More

July 2017 Newsletter

Discover the difference between muscle soreness following exercise activity and pain you should be concerned about in "Do I Have A Problem?". Jeff Tirrell gives advice for women on optimizing performance and Mike O'Hara discusses training priorities for those over forty. Download Here

Read More

December 2016 Newsletter

In this issue, Mike O'Hara, PT gives ten reasons to love lunges. Video of lunge exercises/progressions are included. In Going Grizzly, Mike presents the exercise combination of Crawls and Sandbag Carries; a combination that helps you train more efficiently and move better. Watch the video for instruction on these exercises. See page three for an inspirational story of a Fenton Fitness member. Download Here  

Read More

November 2016 Newsletter

In this month's issue, Mike O'Hara, PT provides information on Achilles tendinopathy with exercises that will help prevent this painful condition.  Watch the video for the exercises by following the link in the article "Achilles Recovery".  Mike also demonstrates and describes the combination of turkish get ups and waiters walks--paired exercises that can help you train efficiently.  Video for this article can also be seen on our youtube channel; just follow the links in the article. Download Here    

Read More
Back To Top