skip to Main Content
1-810-750-0351 info@FentonFitness.com

Combating Cumulative Compression

Combating Cumulative Compression Look At Your Life and Make Some Changes Ron had back and hip pain that was created after he lifted a ladder out of his truck.  Further questioning revealed that Ron had been Olympic lifting twice a week, using a rowing machine once a week, and worked as carpenter five days a week.  Ron sat in a truck seat for at least ten hours a week.  Ron placed his lumbar spine under a compressive load nearly everyday of the week.  Lifting the ladder was simply the activity that created the final stressor that pushed his spine into pain. Megan had leg and hip pain.  She had an MRI that displayed a bulged lumbar disc, and prior treatment…

Read More

Mantis Maker

Mantis Maker When we crawl, walk, and run, our limbs work in a reciprocal pattern to propel us through space. The muscles in the middle of the body conduct force from the hip to the opposite side shoulder. Unfortunately, age, injury, and sedentary lifestyle can hamper control of reciprocal limb movement. If you lose this primal movement pattern, then posture, movement efficiency and respiration become impaired. Performing the mobility stick dead bug on a regular basis will restore reciprocal movement, normalize posture, and resolve pain. Mobility Stick Dead Bug Lie supine on the floor. Lift the legs up to 90 plus degrees hip flexion with the knees bent to 90 plus degrees. Place a short mobility stick between the right…

Read More

December 2018 Newsletter

Mike O'Hara gives tips for aging gracefully and staying fit in his article, The Five Don'ts of Sustainable Fitness. Learn the importance of increasing mobility and stability in order to get stronger, and discover how a simple test that measures how well you get up from the floor can tell a lot about whether or not your fitness program is working. Download Here

Read More

November 2018 Newsletter

To combat the effects of aging, consistent exercise is key.  Mike O'Hara discusses the benefits of fitness and gives tips on starting and continuing a program of exercise for life in his article, The Three Do's of Sustainable Fitness.  Jeff Tirrell of Fenton Fitness gives nutrition tips for athletes and Mike's exercise for better posture and more efficient movement is the bird dog. Download Here

Read More

January 2017 Newsletter

Standing desks are great for posture and health, but many people have difficulty when they first start using them.  In this issue, Mike O'Hara, PT gives exercises that can help you stand for longer periods of time.  Watch the video for instruction on these exercises.  In his article, "The Biomechanics We All Need To Know, Mike agrees with the advice given by Stuart McGill.  Be sure to read about Fenton Fitness Member Jan Pilar and her success with her program. Download Here  

Read More

July 2016 Newsletter

Our July newsletter brings Mike O'Hara's article, Shoulder Shrugging, in which tips are given to prevent shoulder injuries.  Jeff Tirrell gives us tips for successful workout program, and the benefits of performing single leg hip thrusts are outlined.  Look for the youtube logo to download videos that accompany the articles. Download Here

Read More
Back To Top