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Simple Programming for Sweet Success

Simple Programming for Sweet Success The internet is great in that it gives us access to virtually endless information at the touch of a button or the sound of our voice.  The internet is terrible in that it gives us access to virtually endless information at the touch of a button or the sound of our voice.  Nature dictates that we thrive on limited and simple choices.  In the wilderness, you have a couple of choices of what to eat--you either eat them or starve.  You have limited options for water.  Perhaps a stagnant puddle, a small pond, maybe a running stream or lake.  You drink one or die from dehydration.  During inclement and colder weather, you build some form…

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The Forgotten Foot–Part 4

The Forgotten Foot--Part 4 Anyone who has spent any time thinking about improving their fitness or body composition has probably considered specific body parts or movement patterns that they would like to improve or change.  One area that never gets much attention is the foot.  Nobody ever talks about wanting to strengthen, improve mobility/stability, or address function in any other manner when it comes to the foot.  This is unfortunate as the foot is arguably one of the most important players when it comes to overall health and function.  There are between 100,000-2000,000 sensory receptors in the bottom of your foot.  This is 3rd only to the mouth and hands.  Dr. Emily Splichal DPM uses this fact to draw attention…

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