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June 2017 Newsletter

Keep your shoulders and spine happy and strong by following Mike O'Hara's advice in "Pushing Up Performance". Video explanation and performance of pushups and their variations included. Jeff Tirrell discusses the proper performance of pull ups in his article. "Movement You Should Master". Is your mobility limited? Try massage sticks or foam rollers with the information provided in "Pain, Pressure, and Pliability". Download Here

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September 2015 Newsletter

 If you suffer from tension type headaches, you won't want to miss this issue.  Learn the causes and path to follow to find relief.  Hanging on to extra pounds?  Maybe it's the medication you're taking...Also find information on our upcoming Core Training Seminar.  Save the date: Saturday, Oct. 24th! Download Here

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