skip to Main Content
1-810-750-0351 info@FentonFitness.com

Vacation Workouts Made Easy–Part 4

Vacation Workouts Made Easy--Part 4 One Leg Romanian Deadlift About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the back of parking lots, walk or ride a…

Read More

October 2019 Newsletter

This month, Mike O'Hara discusses training muscles that you don't always think about training.  Video of the exercises he demonstrates is available on our youtube channel. He also discusses head pain after exercises and ways to control it.  Jeff Tirrell writes about fats and their caloric content. Download Here

Read More

April 2019 Newsletter

In this month's issue, Mike O'Hara tells the importance of single leg strength training.  Video of the exercises given are available on our youtube channel.  Jeff Tirrell explains the importance of taking small steps to ensure success in a fitness or nutrition program. Why do you need good hip internal rotation--read Mike's article, "Better Landing Gear" and find out. Download Here

Read More
Back To Top