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Sledding Your Way to Better Fitness–Part 5

Sledding Your Way to Better Fitness--Part 5 Sled Row, Facepulls, Bicep Curl Sleds have become an increasingly popular tool in the fitness world over the last decade.  No longer reserved for the football team, more and more individuals are finding the value of weighted sleds for a variety of fitness goals.  Louis Simmons started using them at his powerlifting gym Westside Barbell in Ohio as a means of active recovery and to build overall work capacity in the 90’s.  Since that time, you’d be hard pressed to find a decent gym that doesn’t have a space where you can work with a sled.  At Fenton Fitness, we’ve been using them with our athletes, general fitness population, and geriatric population for…

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January 2020 Newsletter

Our January issue contains some great information to make you successful in your training program.  Read Mike's article,"Hold a Row" for tips on preventing neck and shoulder pain and improving posture.  Mike also explains how goal setting can impact your program, and Jeff Tirrell tells how to improve nutrition habits by making positive changes rather than following a list of don'ts. Download Here

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Vacation Workouts Made Easy–Part 2

Vacation Workouts Made Easy--Part 2 Prone Swimmer's Row, Prone Y Lift Offs, and Prone T Lift Offs About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the…

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October 2019 Newsletter

This month, Mike O'Hara discusses training muscles that you don't always think about training.  Video of the exercises he demonstrates is available on our youtube channel. He also discusses head pain after exercises and ways to control it.  Jeff Tirrell writes about fats and their caloric content. Download Here

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June 2019 Newsletter

This month, Mike O'Hara shares exercises to improve spinal rotation.  Jeff Tirrell tells how to build better goals, and Mike tells you what you need to know about lumbar surgery. Download Here

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March 2017 Newsletter

Treadmills are found in virtually every gym.  Read the six treadmill facts you need to know.  Meet a Fenton Fitness member who learned how to manage her back pain, and read about the seven best TRX exercises.  Do you have limited time to exercise?  Be more efficient with HIIT. Download Here  

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