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July 2017 Newsletter

Discover the difference between muscle soreness following exercise activity and pain you should be concerned about in "Do I Have A Problem?". Jeff Tirrell gives advice for women on optimizing performance and Mike O'Hara discusses training priorities for those over forty. Download Here

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January 2016 Newsletter

In this issue, Mike O'Hara, PT discusses the importance of strong, well-functioning upper back muscles. Exercises, including video, are presented.  Jeff Tirrell gives us ways to keep all those New Year's fitness resolutions, and Mike gives fitness tips to make your program more successful. Download Here

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