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Core Progressions–Part 5

Core Progressions--Part 5 Adductor Side Planks At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Adductor Side Planks- Traditional side planks challenge the lateral core and your glutes.  This progression shifts the focus to the lateral…

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Core Progressions–Part 4

Core Progressions--Part 4 PUP Walkouts At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. PUP Walk Outs- After mastering a plank, we will often progress our clients to long lever planks (where the elbows are placed…

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Core Progressions–Part 3

Core Progressions--Part 3 Band Resisted Rollouts At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Band Resisted Rollouts-  Most fitness enthusiasts are familiar with ab wheel rollouts.  Here at FFAC, we start clients with Physioball rollouts,…

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Core Progressions–Part 2

Core Progressions--Part 2 Landmine Rollouts At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Landmine Rollouts (LM)- Most fitness enthusiasts are familiar with ab wheel rollouts.  Here at FFAC, we start clients with Physioball rollouts, then…

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Core Progressions–Part 1

Core Progressions--Part 1 Side Plank on Bench At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Side Plank on Bench- This Side Plank progression is an anti-lateral flexion exercise like all side planks/hovers.  The goal here…

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August 2017 Newsletter

Learn how to keep your spinal stabilizers strong by performing side planks. Mike O'Hara explains this in his article, "Learning to Lean", and includes video demonstration and explanation of the importance keeping your stabilizers strong to stand up to the demands of daily life. It's time for another Fenton Fitness Love Your Jeans Challenge--see page 3 for more information. In his article, "The Periodization of Nutrition", Jeff Tirrell gives tips on optimizing dietary intake. Download Here

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