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Vacation Workouts Made Easy–Part 6

Vacation Workouts Made Easy--Part 6 Stairs and Side Planks About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the back of parking lots, walk or ride a…

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Core Progressions–Part 5

Core Progressions--Part 5 Adductor Side Planks At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Adductor Side Planks- Traditional side planks challenge the lateral core and your glutes.  This progression shifts the focus to the lateral…

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Core Progressions–Part 4

Core Progressions--Part 4 PUP Walkouts At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. PUP Walk Outs- After mastering a plank, we will often progress our clients to long lever planks (where the elbows are placed…

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Core Progressions–Part 3

Core Progressions--Part 3 Band Resisted Rollouts At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Band Resisted Rollouts-  Most fitness enthusiasts are familiar with ab wheel rollouts.  Here at FFAC, we start clients with Physioball rollouts,…

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Core Progressions–Part 2

Core Progressions--Part 2 Landmine Rollouts At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Landmine Rollouts (LM)- Most fitness enthusiasts are familiar with ab wheel rollouts.  Here at FFAC, we start clients with Physioball rollouts, then…

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Core Progressions–Part 1

Core Progressions--Part 1 Side Plank on Bench At Fenton Fitness, we love training the core to be a strong, stiff stabilizer.  The stronger and more stable the core becomes, the lower the risk of injury to the spine, and the more strength and power the rest of the body can display.  Over the next few weeks, we will present five unique core progressions we’ve been using at Fenton Fitness over the last year that we’ve really been enjoying.  Check them out, give them a try, and let us know what you think.  All progressions will be posted on our website. Side Plank on Bench- This Side Plank progression is an anti-lateral flexion exercise like all side planks/hovers.  The goal here…

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