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Sledding Your Way to Better Fitness–Part 3

Sledding Your Way to Better Fitness--Part 3 Posterior and Lateral Drags Sleds have become an increasingly popular tool in the fitness world over the last decade.  No longer reserved for the football team, more and more individuals are finding the value of weighted sleds for a variety of fitness goals.  Louis Simmons started using them at his powerlifting gym Westside Barbell in Ohio as a means of active recovery and to build overall work capacity in the 90’s.  Since that time, you’d be hard pressed to find a decent gym that doesn’t have a space where you can work with a sled.  At Fenton Fitness, we’ve been using them with our athletes, general fitness population, and geriatric population for the…

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Sledding Your Way to Better Fitness–Part 2

Sledding Your Way to Better Fitness--Part 2 Sled March and Sprints Sleds have become an increasingly popular tool in the fitness world over the last decade.  No longer reserved for the football team, more and more individuals are finding the value of weighted sleds for a variety of fitness goals.  Louis Simmons started using them at his powerlifting gym Westside Barbell in Ohio as a means of active recovery and to build overall work capacity in the 90’s.  Since that time, you’d be hard pressed to find a decent gym that doesn’t have a space where you can work with a sled.  At Fenton Fitness, we’ve been using them with our athletes, general fitness population, and geriatric population for the…

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Sledding Your Way to Better Fitness–Part 1

Sledding Your Way to Better Fitness--Part 1 Push and Anterior Drag Sleds have become an increasingly popular tool in the fitness world over the last decade.  No longer reserved for the football team, more and more individuals are finding the value of weighted sleds for a variety of fitness goals.  Louis Simmons started using them at his powerlifting gym Westside Barbell in Ohio as a means of active recovery and to build overall work capacity in the 90’s.  Since that time, you’d be hard pressed to find a decent gym that doesn’t have a space where you can work with a sled.  At Fenton Fitness, we’ve been using them with our athletes, general fitness population, and geriatric population for the…

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May 2019 Newsletter

In this month’s issue, Mike O’Hara tells you which exercises to do to preserve your knees. We learn how reaching fitness goals can have its ups and downs in “The Straight and Narrow”. Jeff Tirrell tells the importance of getting comfortable with being uncomfortable. Download Here

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April 2019 Newsletter

In this month's issue, Mike O'Hara tells the importance of single leg strength training.  Video of the exercises given are available on our youtube channel.  Jeff Tirrell explains the importance of taking small steps to ensure success in a fitness or nutrition program. Why do you need good hip internal rotation--read Mike's article, "Better Landing Gear" and find out. Download Here

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February 2017 Newsletter

Hamstring injuries are on the rise.  In this month's newsletter, Mike O'Hara, PT provides information on preventing hamstring injuries and includes videos of the recommended exercises.  Learn what it is to be "farm boy strong" and what you can do to become a "functional farmer". Download Here  

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