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May 2019 Newsletter

In this month’s issue, Mike O’Hara tells you which exercises to do to preserve your knees. We learn how reaching fitness goals can have its ups and downs in “The Straight and Narrow”. Jeff Tirrell tells the importance of getting comfortable with being uncomfortable. Download Here

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April 2019 Newsletter

In this month's issue, Mike O'Hara tells the importance of single leg strength training.  Video of the exercises given are available on our youtube channel.  Jeff Tirrell explains the importance of taking small steps to ensure success in a fitness or nutrition program. Why do you need good hip internal rotation--read Mike's article, "Better Landing Gear" and find out. Download Here

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February 2017 Newsletter

Hamstring injuries are on the rise.  In this month's newsletter, Mike O'Hara, PT provides information on preventing hamstring injuries and includes videos of the recommended exercises.  Learn what it is to be "farm boy strong" and what you can do to become a "functional farmer". Download Here  

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June 2016 Newsletter

The June newsletter brings information on side planks and bird dog exercises for core stability.  Watch the video for demonstration of the exercises given.  Mike O'Hara gives some practical advice on preventing falls in his article, Fall Recall. Read one person's story about his transition from physical therapy patient to gym member, and be sure to check out sled rowing. Download Here

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