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March 2020 Newsletter

In this month's issue, Mike O'Hara,PT gives exercises to strengthen the shoulder--in particular the serratus anterior. Demonstration of the exercises can be viewed on our youtube channel using the link in the article. Mike also wrote an article on training to restore foot function and Jeff Tirrell discusses the pros and cons of eating bread. Download Here

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April 2018 Newsletter

In the April 2018 issue, Mike O'Hara discusses the benefits of the farmer's walk exercise. Jeff Tirrell tells you how to reduce injury to your ligaments and tendons, and tips are given for getting back out into the garden. Download Here

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February 2018 Newsletter

In the February issue of our newsletter, Mike O'Hara discusses ways to improve hip mobility and strength. Read Jeff Tirrell's article on why dairy products may actually be good for you. Having back pain doesn't mean you can't have a fitness program. Download Here

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January 2018 Newsletter

In the January 2018 issue, Mike O'Hara focuses on strengthening your hamstrings. Exercises to make your hamstrings stronger, not longer are given along with video demonstration. Jeff Tirrell tells us how to make incremental changes in our diets to see positive changes, and the spotlight is on Fenton Fitness member, Robin Forstat--a nationally ranked power lifter. Download Here

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