skip to Main Content
1-810-750-0351 info@FentonFitness.com

June 2019 Newsletter

This month, Mike O'Hara shares exercises to improve spinal rotation.  Jeff Tirrell tells how to build better goals, and Mike tells you what you need to know about lumbar surgery. Download Here

Read More

Tiger Questions

Tiger Questions The resurgence of Tiger Woods’ golf performance has produced questions on the merits of spinal fusion surgery.  Fitness clients and physical therapy patients have heard that Mr. Woods had his lower lumbar vertebrae surgically fused and is now doing well.  Recent articles in the *New York Times and **Wall Street Journal illuminate the good and bad of spinal fusion surgery and the changes it produced in Tigers’ golf game.  Spinal fusion patients are frequent costumers in the physical therapy clinic.  Based on my long history treating post fusion patients, these are the answers I give in regards to spinal fusion surgery. Can You Do Your Part? Anyone considering lumbar spinal fusion needs to be ready to make a…

Read More

December 2016 Newsletter

In this issue, Mike O'Hara, PT gives ten reasons to love lunges. Video of lunge exercises/progressions are included. In Going Grizzly, Mike presents the exercise combination of Crawls and Sandbag Carries; a combination that helps you train more efficiently and move better. Watch the video for instruction on these exercises. See page three for an inspirational story of a Fenton Fitness member. Download Here  

Read More
Back To Top