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Robo Squat

Robo Squat Much like the collision avoidance computer systems built into automobiles, our brains run neural software that prevents us from overloading and damaging the spine.  Our neural software inhibits us from loading the extremities in positions that have the potential to produce a spinal injury.  Many people have the mobility necessary to perform a full depth squat, what they lack is spinal stability.  Improve spinal stability and the protective neural software will permit more graceful and efficient movement.  An exercise that will enhance spinal stability during an essential movement pattern is the leverbell squat. Leverbell Squat Hold a leverbell with a vertical alignment and the heavy end upward.  Use a stacked grip, push the chest up, and pull the…

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