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Morning Exercise Habit

Morning Exercise Habit Success in any fitness program is based on consistency.  Train, eat, sleep, repeat produces amazing results if carried out over a long period of time.  Several studies have found that those of us who exercise in the morning miss fewer workouts and are more dedicated to a fitness lifestyle.  When you exercise in the morning no unscheduled life events have a chance to develop which often happens when you work out in the afternoon.  While everyone else is dozing, you can train and no one misses you at home or work.  It takes the guilt out of spending time on yourself instead of tending to the needs of your family, work, and home. Many people look at…

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Four Fitness Rules to Live By

Four Fitness Rules to Live By 1) Have Fun A mediocre training plan done consistently trumps a perfect training plan done infrequently. This was one of the hardest concepts for me to grasp as a young personal trainer and strength coach. With all of the knowledge and experience we gain, we often want to use all of the evidence of research and advice of more experienced individuals to put together the most meticulous, well thought out, perfect training plan. Almost any experienced coach or trainer will agree that repeatedly showing up is the most important variable in achieving long term, sustainable progress. If trainers forget the importance of a client enjoying their training plan, they miss a fundamental principle. The…

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April 2017 Newsletter

Many of life's activities involve using our legs in a reciprocal pattern.  Find out why training in half kneeling position can help.  Exercise instruction and demonstration included in a video link. Learn the four steps to a successful fitness program and how to correctly use the Concept 2 rowing ergometer. Download Here

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July 2016 Newsletter

Our July newsletter brings Mike O'Hara's article, Shoulder Shrugging, in which tips are given to prevent shoulder injuries.  Jeff Tirrell gives us tips for successful workout program, and the benefits of performing single leg hip thrusts are outlined.  Look for the youtube logo to download videos that accompany the articles. Download Here

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October 2015 Newsletter

In this issue, Mike O'Hara discusses the keys to a successful fitness program, we highlight a 79 year old member of Fenton Fitness who is determined to fight off osteoporosis, Jeff Tirrell answers questions about supplements, and Mike shows us exercise to improve posture.   Download Here

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