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March 2019 Newsletter

In his article, "Hoop Dreams", Mike O'Hara tells how to train your "six pack".  Video demonstration of the exercises is available on our youtube channel (youtube) Did you know that how many push ups you can do is a better indicator of heart health than the traditional treadmill test?  Read "Push Ups and Longevity" to learn more.  Starting an exercise program? Read Jeff Tirrell's advice on how to get started in "Starting Slow". Download Here

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February 2017 Newsletter

Hamstring injuries are on the rise.  In this month's newsletter, Mike O'Hara, PT provides information on preventing hamstring injuries and includes videos of the recommended exercises.  Learn what it is to be "farm boy strong" and what you can do to become a "functional farmer". Download Here  

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September 2016 Newsletter

The September 2016 newsletter contains information on preventing ankle sprains.  Mike O'Hara, PT demonstrates exercises to prevent ankle inversion.  Meet Fenton Fitness member Gay Adams and read her story on staying strong during a difficult time, and learn about the suitcase carry--a better alternative to weighted sidebends. Download Here

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