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May 2016 Newsletter

In this month's issue, Mike O'Hara discusses hypermobile joints and exercise, 4 steps to fitness success are given, and information on how to stop back pain from disturbing sleep is presented.  Check out page three for a description of the latest class offered at Fenton Fitness-- Suspension Shred. Download Here

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March 2016 Newsletter

This month's issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here

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