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The Simple Back Pain Reliever

The Simple Back Pain Reliever When you lift, carry, walk, or run, your shoulders and hips move while the lumbar spine stays stable.  Prolonged sitting, age, and deconditioning can create tight hips/shoulders and a lumbar spine that is unable to hold a stable position.   Much of the mechanical back pain we treat in physical therapy is related to this stability/mobility issue.  A simple exercise that can retrain the neural control necessary to restore this essential movement skill is the bird dog. The bird dog is commonly used in physical therapy and usually poorly performed in the fitness arena.  Three things to keep in mind.  You are moving your arms and legs, but the focus of the drill is keeping the…

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