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A Powerful Pair of Rip Trainer Drills

A Powerful Pair of Rip Trainer Drills Ten Minutes to Better Core Strength, Balance, and Posture A rip trainer is a four foot long bar with resistance tubing attached to one end.  The tubing can be anchored at different levels, and the rip trainer used to provide three-dimensional resistance for many different movement patterns.  Over the years, I have found the pairing of two rip trainer drills produces excellent results with nearly all fitness clients.  Many clients find the carry over to real life activity is so pronounced that they have purchased rip trainers for home use.  Read the remainder of this article and watch a video demonstration of each of the drills. If you are new to the rip…

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August 2016 Newsletter

The August Newsletter includes an article by Mike O'Hara, PT on training the muscles of the torso.  Included are exercises for training with video demonstration.  Also by Mike is an article on training to prevent Achille's tendon injury--the most injured tendon among recreational runners.  Be sure to check out the Fenton Fitness Love Your Jean Challenge. Download Here

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