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February 2019 Newsletter

Learn how to keep your shoulders healthy in Mike's article, "Graceful Shoulder Aging". Jeff Tirrell gives some practical advice on how to train, and Mike explains the importance of changing your fitness routine. Download Here

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January 2019 Newsletter

Learn how some simple exercises can reduce or prevent lower back pain in Mike O'Hara's article "Daily Lower Back Pain Meditation". Jeff Tirrell explains the importance of working with a qualified trainer in a small group. Do you know the five fitness numbers everyone should know? Download Here

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March 2017 Newsletter

Treadmills are found in virtually every gym.  Read the six treadmill facts you need to know.  Meet a Fenton Fitness member who learned how to manage her back pain, and read about the seven best TRX exercises.  Do you have limited time to exercise?  Be more efficient with HIIT. Download Here  

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March 2016 Newsletter

This month's issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here

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