November 2019 Newsletter
Just what exactly is your "core"? Mike O'Hara answers that question and describes the function of the core muscles. Jeff Tirrell answers the question--"But don't I need cardio?" Download Here
Just what exactly is your "core"? Mike O'Hara answers that question and describes the function of the core muscles. Jeff Tirrell answers the question--"But don't I need cardio?" Download Here