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A Powerful Pair of Rip Trainer Drills

A Powerful Pair of Rip Trainer Drills Ten Minutes to Better Core Strength, Balance, and Posture A rip trainer is a four foot long bar with resistance tubing attached to one end.  The tubing can be anchored at different levels, and the rip trainer used to provide three-dimensional resistance for many different movement patterns.  Over the years, I have found the pairing of two rip trainer drills produces excellent results with nearly all fitness clients.  Many clients find the carry over to real life activity is so pronounced that they have purchased rip trainers for home use.  Read the remainder of this article and watch a video demonstration of each of the drills. If you are new to the rip…

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October 2019 Newsletter

This month, Mike O'Hara discusses training muscles that you don't always think about training.  Video of the exercises he demonstrates is available on our youtube channel. He also discusses head pain after exercises and ways to control it.  Jeff Tirrell writes about fats and their caloric content. Download Here

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August 2019 Newsletter

Many of you have joined Mike O'Hara for Saturday Solutions, where he provides as assessment and advice on problems with movement restrictions or pain that our members are having. A frequent question for Mike is what to do about shoulder pain. In the August issue of our newsletter, Mike gives a comprehensive program of exercises that can be performed to reduce shoulder pain. Jeff Tirrell writes about environmental factors that could be preventing you from being successful in reaching your goals, and we also provide a run down of some new classes that will be offered this fall. Download Here

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June 2019 Newsletter

This month, Mike O'Hara shares exercises to improve spinal rotation.  Jeff Tirrell tells how to build better goals, and Mike tells you what you need to know about lumbar surgery. Download Here

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Split Squat 101 (Part 4–Front and Rear Foot Elevated)

Split Squat 101 Part 4--Front and Rear Foot Elevated At Fenton Fitness, we love the Split Squat.  This exercise can be modified for beginners or injured clients, and can be progressed to be one of the most challenging lower body movements you will ever do.  We love the Split Squat because it challenges balance, works all the major muscles of the legs, and depending on the variation, it can be a great core exercise as well.  We don’t have to use nearly as much weight as a standard bilateral squat which is great for people with lower back or neck issues that don’t tolerate high levels of compressive forces very well.  We can progress/regress the Split Squat by adding load,…

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Split Squat 101 (Part 3–Rear Foot Elevated)

Split Squat 101 Part 3--Rear Foot Elevated At Fenton Fitness, we love the Split Squat.  This exercise can be modified for beginners or injured clients, and can be progressed to be one of the most challenging lower body movements you will ever do.  We love the Split Squat because it challenges balance, works all the major muscles of the legs, and depending on the variation, it can be a great core exercise as well.  We don’t have to use nearly as much weight as a standard bilateral squat which is great for people with lower back or neck issues that don’t tolerate high levels of compressive forces very well.  We can progress/regress the Split Squat by adding load, changing the…

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