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Better and Not Broken

Better and Not Broken 2020 Resolution January has arrived, and with the new year comes a sudden surge in fitness participation.  January’s well-intentioned training efforts produce many of the physical therapy patients we treat in February and March.  Fitness folks that morph into physical therapy patients travel remarkably similar paths.   For those returning to exercise, I have some suggestions that will keep you in the gym and out of the clinic. Choose Joint Friendly Exercises Many of the training tools in the typical fitness facility limit movement to one joint.  Seated knee extension, prone leg curls, seated shoulder abduction, and seated hip abduction wedge the body into artificial alignments in an effort to place load on one muscle.  Older, overloaded,…

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December 2019 Newsletter

Our last newsletter of the year brings information on improving posture. Mike and Jeff demonstrates simple exercises that will help improve posture. Jeff's article on doing warm ups prior to exercising details the areas that should be warmed up and tells how to do this. See the last page for some exciting new training programs that will be available in 2020. Download Here

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October 2019 Newsletter

This month, Mike O'Hara discusses training muscles that you don't always think about training.  Video of the exercises he demonstrates is available on our youtube channel. He also discusses head pain after exercises and ways to control it.  Jeff Tirrell writes about fats and their caloric content. Download Here

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The Home of Golf

The Home of Golf Walking the Golf Courses of Scotland My wife and I took an eight-day trip through Scotland.  The countryside is beautiful and driving on the left side of very slender roads is an adrenaline-charged experience.  Scotland is the birthplace of golf and the Scots are proud participants in this ancient sport.  I was surprised to find that the Scots walk when they golf.  In Inverness, Glasgow, Edinburgh, up and down the stunning hillsides of Skye--no golf carts.  People of all ages easily travel through eighteen holes of fairly hilly golf course terrain.  Most of the over forty golfers used push carts, and I saw several sixty plus golfers who used a battery-powered cart.  All of the younger…

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The Forgotten Foot–Part 4

The Forgotten Foot--Part 4 Anyone who has spent any time thinking about improving their fitness or body composition has probably considered specific body parts or movement patterns that they would like to improve or change.  One area that never gets much attention is the foot.  Nobody ever talks about wanting to strengthen, improve mobility/stability, or address function in any other manner when it comes to the foot.  This is unfortunate as the foot is arguably one of the most important players when it comes to overall health and function.  There are between 100,000-2000,000 sensory receptors in the bottom of your foot.  This is 3rd only to the mouth and hands.  Dr. Emily Splichal DPM uses this fact to draw attention…

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The Forgotten Foot–Part 3

The Forgotten Foot--Part 3 Anyone who has spent any time thinking about improving their fitness or body composition has probably considered specific body parts or movement patterns that they would like to improve or change.  One area that never gets much attention is the foot.  Nobody ever talks about wanting to strengthen, improve mobility/stability, or address function in any other manner when it comes to the foot.  This is unfortunate as the foot is arguably one of the most important players when it comes to overall health and function.  There are between 100,000-2000,000 sensory receptors in the bottom of your foot.  This is 3rd only to the mouth and hands.  Dr. Emily Splichal DPM uses this fact to draw attention…

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