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March 2020 Newsletter

In this month's issue, Mike O'Hara,PT gives exercises to strengthen the shoulder--in particular the serratus anterior. Demonstration of the exercises can be viewed on our youtube channel using the link in the article. Mike also wrote an article on training to restore foot function and Jeff Tirrell discusses the pros and cons of eating bread. Download Here

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February 2019 Newsletter

Learn how to keep your shoulders healthy in Mike's article, "Graceful Shoulder Aging". Jeff Tirrell gives some practical advice on how to train, and Mike explains the importance of changing your fitness routine. Download Here

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January 2019 Newsletter

Learn how some simple exercises can reduce or prevent lower back pain in Mike O'Hara's article "Daily Lower Back Pain Meditation". Jeff Tirrell explains the importance of working with a qualified trainer in a small group. Do you know the five fitness numbers everyone should know? Download Here

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