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The Zen Of Weightlifting

The Zen of Weightlifting

The Zen of Weightlifting

Fitness Wisdom From Brad Stulberg

Brad Stulberg writes about health, wellness, and many other topics.  His 2016 article How Exercise Shapes You, Far Beyond the Gym should be required reading in every middle school.  Mr. Stulberg’s most recent article, The Zen of Weight Lifting in the November 22, 2019 New York Times, is another gift.   Please take ten minutes and read the article.

If you have on line access to the New York Times, read some of the 300+ comments.  Many older folks sent testimonials in regards to the restorative benefits of strength training.  We need to get the word out that the adaptation response to strength training remains remarkably well preserved into old age.  In my experience, a significant benefit of strength training is the development of greater self-confidence and the elimination of fear.  Medical care is extending the quantity of life, but only exercise creates quality of life.

Thank you, Mr. Stulberg.

Michael S. O’Hara, PT, OCS, CSCS

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