If you prefer to train independently but want the benefit of an evidence based training program put together by our experienced Program Director, then Program Design is for you. We start with an assessment to find your strengths and weaknesses, review your health history and training experience, determine your goals, and take into consideration your training schedule. From there an individualized training program is put together just for you. One of our expert trainers will take you through all the exercises to make sure you understand how to execute the plan.
Team Training Classes
**Includes Program Design.
**Includes Team Training and Program Design.
1 on 1 Personal Training
1 on 1 Personal Training is reserved for individuals who are training for a specific event, recovering from injury, or who have movement restrictions or limitations that require program modifications. It can also be useful if you are motivated by the personal attention and accountability from a trainer and like setting appointments at your convenience. (Available 1, 2, 3, or 4 times per week.)
**Includes Semi-Private Training, Team Training, and Program Design.